Even if you hate running, this app may change your mind. The C2K 5k Trainer app is one of the most popular ones on the market today. If you’re beginning, this app is great for easing you in and promises visible improvement within two weeks! The app offers more than 100 yoga and meditation classes to people of all skill levels to complete daily. It’s probably the best exercise for seniors over 70. But yoga studios can be expensive and intimidating at first.Īs one of the best free workout apps, Daily Yoga is here to help. It is proven to reduce back and joint pain and dramatically increase flexibility, especially for older folks. Not into running? That’s okay! Yoga is a great outlet for fitness. Just seven intense minutes is all you need! The app offers 72 different exercises and 22 additional workouts that can all be customized to keep you excited and motivated. It’s one of the best chair exercises for seniors. All you need is a chair for some of the exercises. The workouts can all be completed equipment-free and from the comfort of your own home. The Johnson & Johnson: 7 Minute Workout app strips any excuse for laziness right away by offering people high-intensity bodyweight exercises with very little rest in just seven minutes! We’ve done the heavy lifting and compiled 11 of the best stretching app for seniors that will have your heart healthy and muscles toned in no time! We also included several videos below so you can see examples. If you don’t have time to sift through the hundreds of free exercise apps currently available, that’s okay. Luckily, you live in a technology-infused world with several effective and free exercise apps to kick your butt back into gear no matter your fitness levels. For those of us 60+ trying to get fit, our bodies are less forgiving, which can be very discouraging. Especially if you had children in your younger days, and were never able to fully cut off that extra baby weight. The main problem is motivating yourself, and it’s easier said than done. Most of these resolutions revolve around fitness, losing weight, and getting back in shape. A few months into the new year, most adults start giving up on their New Year’s Resolutions, and we’re right in that sweet spot now.
0 Comments
Leave a Reply. |